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What are the best Nordic Walking poles? This is a question we get asked all the time. Jane, our resident Nordic Walking instructor, takes you through the pros and cons of Nordic Walking poles. 

If you can't find the answer here, join her on one of her training courses and she will help you with your technique and to buy the right poles for you!

The Countryside and Rights of Way Act 2000, known as the CRoW Act is a United Kingdom Act of Parliament affecting England and Wales which came into force on 30 November 2000.

It is hard to think that it is 20 years since this monumental change was introduced, all the 1:25k maps where updated to now show these areas. It really opened up many areas of the countryside.

This weekend is the start of the Winter Montane Spine Race, the ultimate UK challenge for participants.

In this interview I talk to Paul freeman, just before he sets off on the epic journey.