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The Week After: How to Recover From a Challenge Walk
Your recovery starts the moment you stop walking, not the next morning.
Get the first hour right and the rest of the week looks after itself. Here is what to do after 13 miles, after 23, and after 37.
How to Get Motivated to Walk: Why signing up for a Challenge Walk works wonders
Struggling with how to get motivated to go for a walk? You’re not alone. Many of us want to walk more, but finding the drive to start – and stick with it – can be hard. That’s why one of the most effective ways to build real, lasting motivation for walking is to commit to a walking event