Fitness RSS
12 Week Training Plan for Challenge Walk
This short training plan has been put together to act as a guideline to prepare for any of our challenge walks. The more you train the less likely you are to experience pain or injuries on the event. The idea is to work your way up gradually, increasing your activity each week and giving your body time to recover and re-energize between workouts.
Health Benefits of Walking
The benefits of walking and what we recommend you take with you when walking.
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