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Safe Crossing Times to Holy Island
Tips for walking across to Holy Island (Please also consult safe crossing times via Northumberland County Council website)
Your Diet For a Challenge Walk
Tips to prepare you in the run up to and during a challenge walk event.
12 Week Training Plan for Challenge Walk
This short training plan has been put together to act as a guideline to prepare for any of our challenge walks. The more you train the less likely you are to experience pain or injuries on the event. The idea is to work your way up gradually, increasing your activity each week and giving your body time to recover and re-energize between workouts.
Young People - Getting Out and Enjoying the Countryside
Jon, the Shepherd from Shepherds Walks, spent a few days in the company of a class of 15 year olds, to teach them all about using GPS units in the great outdoors. He tells us about what a fantastic group they were, how he enjoys working with teenagers and how their teachers could learn a thing or two from them!
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